If you are here,
you are in the midst of a change.
In order to birth something new,
you must first create the space for it.
Enter your email address to receive The Creating Space Meditation, a 5-minute breath work session that will leave you feeling clear & ready for what’s next.
A transition. A transformation. An emergence.
I can support you if:
You are trying to get pregnant
You are expecting
You are a new parent
Why is it that becoming a parent—one of the most common & intense transformations humans experience often leaves us feeling more isolated, lonely and “not good enough” than ever before?
Pregnancy, birth and postpartum are often described as overwhelming, stressful, messy and complicated. While it absolutely may feel this way at times, I believe there is also an inner knowing within all of us that once tapped into, has the potential to bring you a deep sense of calm, confidence, and self-trust to the entire process.
Yoga and meditation can help.
The TOOLS I USE TO SUPPORT YOU:
- Traditional sun salutations
- Functional movements such as squats and walking up stairs
- Passive poses to melt into
- Breath practices to stabilize your energy
- Isometric exercises
- Guided meditations
- Conversations around the changes and growth you are encountering
- Practical and loving tools to move through the changes with ease and purpose
FOR THOSE LOOKING TO BE SUPPORTED FROM THOUGHTS OF CONCEPTION TO SEVERAL MONTHS POSTPARTUM:
FREE CONSULTATION
THE NURTURE SESSION
We will chat about what you’re currently working with and your goals for the coming weeks and months. We’ll get to the root of what’s going on and assess how best to work together. Our conversation will be casual and informative.
You can expect to be simultaneously challenged and deeply nurtured. With a combination of physical postures, breathing techniques, meditative practices and radical support you will work through blocks that have been standing in the way of birthing something brand new. We will have a conversation around longer term goals, intention setting and make a tangible plan of how to get there.
Investment: $175
We will chat about what you’re currently working with and your goals for the coming weeks and months. We’ll get to the root of what’s going on and assess how best to work together. Our conversation will be casual and informative.
You can expect to be simultaneously challenged and deeply nurtured. With a combination of physical postures, breathing techniques, meditative practices and radical support you will work through blocks that have been standing in the way of birthing something brand new. We will have a conversation around longer term goals, intention setting and make a tangible plan of how to get there.
Investment: $165
EXPANSION SESSIONS
Highly personalized sessions designed to empower and sustain your whole being. You can always expect a mentally and spiritually engaging 60-minutes together. Sessions may take place in your home, in a rented studio space or via Zoom video chat.
5-session expansion: $675
10-session expansion: $1300
15-session expansion: $1900
“All mothering is intergenerational: for better and for worse, your maternal identity is founded in your mother’s style, and hers in her mother’s. Whether you parent your child as your mother parented you, or adopt a different mothering style, becoming a mother gives you a beautiful (and sometimes painful) opportunity for a do-over. In a way, you get to re-experience your own childhood in the act of parenting, repeating what was good, while trying to improve upon what you think you can do better.”
—Alexandra Sacks MD Reproductive Psychiatrist