If you are here,

you are in the midst of a change.

WY5_5842

In order to birth something new,

you must first create the space for it.

Enter your email address to receive The Creating Space Meditation, a 5-minute breath work session that will leave you feeling clear & ready for what’s next.

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A transition. A transformation. An emergence.

I can support you if:

You are trying to get pregnant

You are expecting

You are a new parent

Why is it that becoming a parent—one of the most common & intense transformations humans experience often leaves us feeling more isolated, lonely and “not good enough” than ever before?

setting up restorative yoga pose

Pregnancy, birth and postpartum can be a sensual celebration of your body and the collective feminine strength. It is at once glorious, messy and beautiful. Yoga and meditation can help.

The TOOLS I USE TO SUPPORT YOU:

  • Traditional sun salutations
  • Functional movements such as squats and walking up stairs
  • Passive poses to melt into
  • Breath practices to stabilize your energy
  • Isometric exercises
  • Guided meditations
  • Conversations around the changes and growth you are encountering
  • Practical and loving tools to move through the changes with ease and love

FOR THOSE LOOKING TO BE SUPPORTED FROM THOUGHTS OF CONCEPTION TO SEVERAL MONTHS POSTPARTUM:

FREE CONSULTATION

30 minute conversation

THE NURTURE SESSION

90 minute deep dive

We will chat about what you’re currently working with and your goals for the coming weeks and months. We’ll get to the root of what’s going on and assess how best to work together. Our conversation will be casual and informative.

You can expect to be simultaneously challenged and deeply nurtured. With a combination of physical postures, breathing techniques, meditative practices and radical support you will work through blocks that have been standing in the way of birthing something brand new. We will have a conversation around longer term goals, intention setting and make a tangible plan of how to get there.

Investment: $150

We will chat about what you’re currently working with and your goals for the coming weeks and months. We’ll get to the root of what’s going on and assess how best to work together. Our conversation will be casual and informative.

You can expect to be simultaneously challenged and deeply nurtured. With a combination of physical postures, breathing techniques, meditative practices and radical support you will work through blocks that have been standing in the way of birthing something brand new. We will have a conversation around longer term goals, intention setting and make a tangible plan of how to get there.

Investment: $150

EXPANSION SESSIONS

Highly personalized sessions designed to empower and sustain your whole being. You can always expect a mentally and spiritually engaging 60-minutes together. Sessions may take place in your home, in a rented studio space or via Zoom video chat.

5-session expansion: $475

10-session expansion: $900

15-session expansion: $1275

“All mothering is intergenerational: for better and for worse, your maternal identity is founded in your mother’s style, and hers in her mother’s. Whether you parent your child as your mother parented you, or adopt a different mothering style, becoming a mother gives you a beautiful (and sometimes painful) opportunity for a do-over. In a way, you get to re-experience your own childhood in the act of parenting, repeating what was good, while trying to improve upon what you think you can do better.”

—Alexandra Sacks MD Reproductive Psychiatrist

testimonials

Claire is an intuitive and skilled caregiver on many levels. She can sense and meet the needs of all members of the family--the new mother, the children, the father, as well as the family unit as a whole, with ease. Even more than this, she becomes an integral part of the family she supports.
-Clare P.

One time, Claire spent hours consoling our baby, who was quite colicky at the time, before bedtime. All of us had given up, except Claire. She walked her, rocked her, chanted to her, and rubbed her back, and the baby fell blissfully asleep. If only all of us could be cared for in that way…
- Michelle K.

Claire was always ready to help with whatever needed doing. She has a wonderful sense of what people need, and attending to that need, often before it has been articulated. She was a miracle worker, especially with our newborn who had colic and would cry for hours on end. Claire always had a calm presence and never seemed to get unnerved by the crying. She was also quite wonderful with our young boys, who were not always easy. She knows how to be firm yet loving, and is always up for an adventure.
-Jen W.

I have been taking postnatal yoga with Claire and she couldn’t be more wonderful. She is a skillful yoga teacher with a warm heart and compassionate spirit. I am beyond thrilled to practice with her.
-Rachel M.

Claire is an incredible yoga teacher. Her passion and unique understanding of the practice shine through while she teaches. Not to mention that her hands-on assists are like magic.
-Alana S.

Claire is a wonderful yoga teacher. She has such a calm, meditative demeanor and voice while still creating playful and experimental classes. She has a sophisticated understanding of the body in relation to yogic philosophy and her classes are well rounded as a result. I highly recommend her, she’s truly one of a kind!
-Margot G.

In all the years I have been practicing yoga (about 8), I have never encountered a young teacher with as much appreciation for all of the individual needs of the participants in her class. Claire never ceased to amaze at how perceptive she is to weaknesses and particular needs in every class. Even before we could voice them, she was addressing problem areas without a word. I particularly appreciated Claire's ability to anticipate an issue and her hands-on approach to teaching. Her communication skills are outstanding and her infectious smile certainly lit up the room. She is sorely missed and fondly remembered. I would recommend her without hesitation to anyone looking for a fabulous woman to share a yoga practice with.
-Pam M.

Claire was an absolutely fabulous instructor. I appreciated her willingness to curtail the class to what participants were feeling/needed at that time. Also, she was very open to leaving the front of the room to come help participants directly, guiding them to use correct posture or enhance their yoga positions. Claire’s friendly and non-judgmental demeanor and attitude allowed me to truly release myself from work-day stress and feel comfortable enough to fully engage in lunch time yoga. I really hope Claire continues her practice.
-Emily T.

I enjoyed Claire’s style of teaching, her tone of voice completely helped me to relax. My favorite part of her class was her magnetic voice and her lovely smile. She is respectful and polite. She never pressured any students to do a pose that we could not do. Best of all, I could follow her instruction so easily. She made me at ease throughout the class. Her gentle soothing touch towards the end of the class was most satisfying.
-Siew-Keng T.

We were so lucky to have Claire's support during the first months of our daughter's life. Being first time parents, we learned from her experience, and her firm and calming energy shifted our initial feelings of chaos and fear. She helped me transition back to work and even gain confidence and understanding of my changed body. She's a dream! -Nicole R.

Incredible session with Claire. She has a special magic she weaves into her work with people. Such a pleasure getting to know her!  -Lesley B

Questions? Let's Connect.