Yoga & Bodywork for the Perinatal Continuum

Claire Koepke a doula, yogi and bodywork practitioner in a session with a client in reiki and meditation

Imagine a sanctuary of support that honors your body's incredible journey—from the miraculous moments of pregnancy through the transformative months of early postpartum.

Highly personalized yoga and bodywork sessions are designed to nurture you, body and soul, during this profound life transition.

Integrative yoga sessions are crafted to meet you exactly where you are—whether in the comfort of your home or through a virtual connection that bridges distance with care.

Lineages I honor and follow:

  • Hatha Yoga

  • Restorative Yoga

  • Vinyasa Yoga

  • Yin Yoga

  • Yoga Nidra

  • Mindfulness Meditation

  • Integrative Healing Yoga Therapy (IHYT)

PRENATAL YOGA:

Embracing Your Metamorphosis

Claire Koepke a doula, yogi and bodyworker in NYC region in a private prenatal postpartum yoga session

Pregnancy is a landscape of constant change—physical, emotional, and spiritual.

Each breath and each movement is an invitation to anchor into yourself and connect with that unwavering place of stillness deep within you.

I’ll meet you where you are–
showing you alternative methods of everyday movements, guiding you through targeted stretches, or creating the coziest nest of pillows for your body to melt into– all while creating opportunities for your baby to find optimal positioning, too.

Evidence supports that yoga is an effective way to improve birth outcomes– with shortened labor duration, reduced pain perception and greater mind-body connection– yoga’s ancient wisdom offers practical tools and spiritual insights to invite greater meaning and purpose to your birthing journey.

By working with me 1:1, you’ll receive personalized guidance to practice yoga safely and effectively during pregnancy and beyond.

Details

  • Safe for all trimesters

  • Tailored to your unique body and needs

  • Flexible location options (home or virtual)

  • Semi-private classes available if you have a group of 3+ pregnant friends

  • Always consult your doctor or midwife before starting a new yoga regimen

POSTPARTUM YOGA: Rediscovering Your Center

Claire Koepke a doula, yogi and bodyworker in NYC region in a private prenatal postpartum yoga session with hands on assist

Your postpartum journey is sacred. It's a delicate dance of recovery, reconnection, and radical self-compassion.

We begin gently—with breath as your anchor. Diaphragmatic breathing and pelvic floor awareness become your foundation. As your body is ready, we'll gradually introduce core engagement and strength-building movements.

This isn't about "bouncing back". This is about moving forward with grace, intention, and deep respect for your body's wisdom.

Prenatal & Postnatal Healing Bodywork: A Holistic Embrace

Gentle and safe hands-on therapeutic yoga

Pregnancy and early postpartum can leave you feeling intellectually overwhelmed and physically depleted. Integrative healing yoga therapy is your sanctuary of restoration.

Imagine a holistic healing experience in the comfort of your home including:

  • Guided breathwork

  • Hands-on assists in restorative postures

  • Myofascial release

  • Gentle Reiki

  • Soothing sound healing

A Moment Just for You

During pregnancy, these sessions are a precious pause—a chance to create quiet stillness and connect with your changing self and growing baby.

In the postpartum period, it's a revolutionary act of self-love. While the world focuses on your baby, this is your moment to be nurtured, to heal, to reconnect with your authentic self.

Because caring for yourself is the first and most important way you care for your child.

  • “Claire is an incredible yoga teacher. Her passion and unique understanding of the practice shine through while she teaches. Not to mention that her hands-on assists are like magic.” -A. S.

  • “Claire is a wonderful yoga teacher. She has such a calm, meditative demeanor and voice while still creating playful and experimental classes. She has a sophisticated understanding of the body in relation to yogic philosophy and her classes are well rounded as a result. I highly recommend her, she’s truly one of a kind!” -M. G.

  • “Claire never ceased to amaze at how perceptive she is to weaknesses and particular needs in every class. Even before we could voice them, she was addressing problem areas without a word.

    I particularly appreciated Claire's ability to anticipate an issue and her hands-on approach to teaching. Her communication skills are outstanding and her infectious smile certainly lit up the room. She is sorely missed and fondly remembered. I would recommend her without hesitation to anyone looking for a fabulous woman to share a yoga practice with.

    -P. M.

Yoga & Bodywork Offerings

Claire Koepke a doula, yogi and bodyworker in NYC region in a private prenatal postpartum yoga session showing deep relaxation technique

  • In-Person Single Session

    60 min $150
    90 min $200

    Virtual Single Session:

    60 min $135
    90 min $165

  • 5-Pack In-Person:

    60 min $700
    90 min $950

    5-Pack Virtual

    60 min $625
    90 min $775

  • Baby Yoga In-Person:

    30 min $70

    Baby Yoga Virtual:

    30 min $50

  • 1.5hr yoga + bodywork and 1.5hr of baby care after for you to nap, shower, integrate.

    $300

  • 3x 90 min visits

    60 min prenatal yoga and 30 min partner support for birth guidance

    $600

Travel fee may be applicable based on your location.

Are you interested in working together?

Fill out the form and I’ll be in touch to schedule your free consultation.