Doula’s recommended resources for parents

When a birthing parent feels truly supported and safe, the results are transformative. As an experienced doula, I'm excited to share my top 3 tips to help you become the most supportive birth partner possible.

If you’ve checked all the basics—your baby is fed, changed, and comfortable—but they’re still fussy or colicky, it’s time to reach for some soothing strategies. Below are five time-tested techniques for calming your baby and five simple practices to keep you grounded and regulated.