A Doula’s Recommended Resources for Parents

New parent E demonstrating the side lying “sloth” hold for newborn soothing.

Baby Yoga Resources

14 Baby Exercises to Get Your Baby Moving

The Benefits of Baby Yoga

Recommend Books for Pregnancy, Birth & Postpartum

NURTURE: A Modern Guide to Pregnancy, Birth and Early Motherhood by Erica Chidi Cohen

Why Did No One Tell Me This by Natalia Hailes and Ash Spivak

For Partners & Birth Companions: The Birth Partner by Penny Simkin

For Those Seeking an Unmedicated Birth: Birthing From Within by Pam England

Prenatal Nutrition: Real Food for Pregnancy by Lily Nichols

Postpartum Nutrition and Preparation: The First Forty Days by Heng Ou

The Postpartum Nutrition Cookbook: 100+ Nourishing Recipes by Diana Licalzi

---

Create a supported birthing journey with me

About Claire

Learn about doula services

Yoga and Bodywork for the Perinatal Continuum